Before I explain . and please the others must help me , What amount of power do you want ??? 200,300 ,,,,,500,,,,,,,,,,,1000 for every HP range you will get a turbo that can supply the HP with the minimum amount of Lag ,No need to Use a GT42 if you only want to make 300hp pick the correct turbo for the job ,,,,because saying the KO3 got lag you must try GT35 or other BT , And stock internals and I know some guys have taken it further but I would say You can see a safe 250 HP/290 WTQ on stock stuff any ting over that you are playing with fire , now the problem with Supper chargers especially for only 300hp
It takes power to pump (compress) a large volume of air. The supercharger's power is derived directly from the crank shaft, where as a turbo's power comes from energy contained in the exhaust gasses. On a typical 8 psi supercharger, the power used can be in the neighborhood of 40-60hp! On a 1500hp engine, the power used by the supercharger can be as much as 300hp! This would leave only 1200hp to accelerate the car.

A turbo is not entirely 'free' horsepower as some additional back pressure is created by the turbine, but a turbo derives a very large portion of its energy from heat. This is shown by the fact that exhaust gas temperature can drop by as much as 300 degrees Fahrenheit as it leaves the turbine housing. In essence the power 'robbed' by the extra back pressure is very very small (also due to other more 'complicated' factors like critical exhaust flow, but we wont get into that here).

So what does this all mean? Basically an 8 psi turbo kit will produce more peak power due to the fact that a supercharger is using a fairly large amount of power just to get it spinning. What is more important for a street car is 'power under the curve' meaning the average horsepower produced. This is where the turbo really shines since you can have full boost at as little as 2500 rpm! This will make the turbo car feel like it has 50% more cubic inches (or more). The difference in torque at low rpm's can be as much as 100 lb ft in favor of the turbo due to the additional available boost..!
